Stress is inevitable. In fact, according to a 2018 study conducted by CNN Philippines, things we encounter on a daily basis cause it – bosses, deadlines, schedules, colleagues and traffic, just to name a few.
However, while stress is clearly unavoidable, letting it affect your health isn’t. Remember, your mind and body inherently linked. When stress starts to feel like it’s taking over your life, you have to try to do something about it before it ultimately wreaks havoc on your body. To add, while getting rid of all the things that stress you out isn’t easy, taking time out for yourself is.
“The ultimate way to relieve stress is simply by taking the time to pamper yourself. Set aside few moments out of the day to be alone with your thoughts as you indulge in a few moments of luxury and relaxation. Even just for few hours, this takes you away from the worries of work, and traffic, and deadlines,” explains Arvin Amaro, Marketing Head for Nailaholics Nail Salon and Spa.
National Pampering Day on October 17
Friends, be sure to head over Nailaholics Ayala Centrio Mall and SM CDO Downtown Premier on October 17 for the ever anticipated National Pampering Day.
This year, you have the option to choose from a dedicated menu of National Pampering Day services: a manicure, hand spa, hand massage, foot spa or foot massage. You can avail any of these services for P10.00 on October 17, from 10am to 2pm – the amount of which will go to Nailaholics’ community partners, the La Verna Aged Care and Dementia Village.
It may seem hard to believe that such a small shift in thinking and habits could make a world of difference for your health and psyche. Thus, give it a try and see just what a little pampering can do for you.